I know I promised you this post a long time ago. I'm sorry it has taken me so long to get this post together but with so many of you asking me more and more about the supplements that I take I realized it was super important to get this out! If you missed my health and fitness post at the beginning of the year, I mentioned the changes that I've made that have truly helped boost my results and get over my fitness plateau that I had hit. PS this post is a long one but full of helpful information! I can't tell you how many people ... Read more...
TruSculpt 3D Experience and Results
I am so excited about today's post! I have been dying to share my experience using TruSculpt 3D with all of you. TruSculpt 3D has been something I had wanted to try for the longest time so I was super excited to partner up with Dr. Howard Sutkin, a board certified plastic surgeon, based in Los Gatos, who has devoted his career to helping patients enhance their appearance and improve their self-esteem. Working with Dr. Howard Sutkin was very easy. He made me feel very comfortable and I really appreciated him and his team's ... Read more...
ProLon Fasting Mimicking Diet | What I Ate for 5 Days
Have you ever felt like your body just needed a reset?! I definitely feel that way (quite often actually). I already have a pretty strict diet that I follow but during NYFW I definitely had to cheat a couple of meals. When it's already so hard to fit in a meal throughout the day, you definitely can't be picky and you take what you can get. Not to say I was off my diet completely but there were a few times the only thing around was cheese and crackers or chips and dip. After fashion week, we went down to Southern CA and again, while ... Read more...
My Updated Health and Fitness Routine for 2019
You all know that I love to share my health and fitness journey with you all. I share a lot of comparison photos on my instagram feed in between my progress updates on the blog. So if you're not following me on instagram yet, hop to it! ;-) Since it's a new year, and I've made a few changes to my daily health and fitness routine I figured I'd share it with you all in case you're looking for some inspiration, motivation, or something new to try out! I'm all about learning what has worked for others and seeing if I can achieve the ... Read more...
New Years Goals 2019
For my last post of 2018 I wanted to share my New Years goals with you. One, to help motivate you to set your own goals and two, to help hold myself accountable for my own goals. So first let's chat about why it's important to set goals each year. To me, goal setting has always been a practice that I've done. I set small short term goals as well as long term goals. The small goals, as I achieve them, keep me motivated to continue pushing towards my long term goals that will take more time and hard work to achieve. Not saying that my ... Read more...
