Have you ever felt like your body just needed a reset?! I definitely feel that way (quite often actually). I already have a pretty strict diet that I follow but during NYFW I definitely had to cheat a couple of meals. When it's already so hard to fit in a meal throughout the day, you definitely can't be picky and you take what you can get. Not to say I was off my diet completely but there were a few times the only thing around was cheese and crackers or chips and dip. After fashion week, we went down to Southern CA and again, while ... Read more...
My Updated Health and Fitness Routine for 2019
You all know that I love to share my health and fitness journey with you all. I share a lot of comparison photos on my instagram feed in between my progress updates on the blog. So if you're not following me on instagram yet, hop to it! ;-) Since it's a new year, and I've made a few changes to my daily health and fitness routine I figured I'd share it with you all in case you're looking for some inspiration, motivation, or something new to try out! I'm all about learning what has worked for others and seeing if I can achieve the ... Read more...
New Years Goals 2019
For my last post of 2018 I wanted to share my New Years goals with you. One, to help motivate you to set your own goals and two, to help hold myself accountable for my own goals. So first let's chat about why it's important to set goals each year. To me, goal setting has always been a practice that I've done. I set small short term goals as well as long term goals. The small goals, as I achieve them, keep me motivated to continue pushing towards my long term goals that will take more time and hard work to achieve. Not saying that my ... Read more...
10 Things to do to Recharge After the Holidays
The holidays are such a wonderful time of year but they can also be a stressful and busy time too. It's so important to take some time to recharge after the holidays to set yourself up for a great New Year! I've compiled a list of my top 10 things to do to recharge after the holidays and I wanted to share them with you. Maybe, you already do some of these things on a regular basis. If you do, try and switch your outlook on them even just a little bit, so that you gain new benefits from doing them. For instance, I go on walks with ... Read more...
Febreze Your Gear Post-Workout
Can we be honest for a quick moment, how many times have you left the gym without having time to take a shower or change out of your workout clothes? I have had to do this a number of times, for various reasons. Either, I was called out of my workout because Mason was having a hard time at daycare or because I was trying to squeeze in my workout in-between appointments and errands. I know lots of friends who go workout on their lunch break. Even if they have time to shower and change afterwards, their gym bag then sits in their car ... Read more...
