One week in Costa Rica with the Sweat Reset team and I am feeling like a whole new person. Honestly, I don't know if I even have the words to describe how truly incredible of an experience it was. I’ve gained so much self awareness and self confidence. I’ve learned that many of the habits I had were detrimental to my overall success in achieving my goals. This retreat was much more than a fitness and wellness retreat. It has honestly changed my life. This might sound so cheesy to you but I believe it to be true. I’ve set goals for ... Read more...
How To Become a Morning Person in One Week
I still can't believe that after just one week away at the Sweat Reset retreat in Costa Rica I've become a morning person. Each day started at 5:30am with a workout or meditation. That meant waking up even earlier to get my mind right and ready for the day. Not to mention that with the sunrise at around 5am it was hard to sleep in much later. I caught every sunrise and it was absolutely magical. Here are the steps I took to become a morning person: 1. Force yourself to go to bed early. Those first few days are a little hard ... Read more...
Pruvit Keto Supplements Review
I know I promised you this post a long time ago. I'm sorry it has taken me so long to get this post together but with so many of you asking me more and more about the supplements that I take I realized it was super important to get this out! If you missed my health and fitness post at the beginning of the year, I mentioned the changes that I've made that have truly helped boost my results and get over my fitness plateau that I had hit. PS this post is a long one but full of helpful information! I can't tell you how many people ... Read more...
TruSculpt 3D Experience and Results
I am so excited about today's post! I have been dying to share my experience using TruSculpt 3D with all of you. TruSculpt 3D has been something I had wanted to try for the longest time so I was super excited to partner up with Dr. Howard Sutkin, a board certified plastic surgeon, based in Los Gatos, who has devoted his career to helping patients enhance their appearance and improve their self-esteem. Working with Dr. Howard Sutkin was very easy. He made me feel very comfortable and I really appreciated him and his team's ... Read more...
ProLon Fasting Mimicking Diet | What I Ate for 5 Days
Have you ever felt like your body just needed a reset?! I definitely feel that way (quite often actually). I already have a pretty strict diet that I follow but during NYFW I definitely had to cheat a couple of meals. When it's already so hard to fit in a meal throughout the day, you definitely can't be picky and you take what you can get. Not to say I was off my diet completely but there were a few times the only thing around was cheese and crackers or chips and dip. After fashion week, we went down to Southern CA and again, while ... Read more...
