One thing people don't think about when wanting to reach their health and fitness goals is sleep. I honestly have always traded in more sleep for less sleep and more productivity. Night time after everyone else has gone to bed are some of my best working hours. But when I hit a plateau in my health and fitness journey I started to do some research as to why that might be. I was seemingly doing everything right, eating healthy, doing intermittent fasting, having a consistent workout plan, but at a certain point I wasn't making any ... Read more...
TruSculpt 3D Experience and Results
I am so excited about today's post! I have been dying to share my experience using TruSculpt 3D with all of you. TruSculpt 3D has been something I had wanted to try for the longest time so I was super excited to partner up with Dr. Howard Sutkin, a board certified plastic surgeon, based in Los Gatos, who has devoted his career to helping patients enhance their appearance and improve their self-esteem. Working with Dr. Howard Sutkin was very easy. He made me feel very comfortable and I really appreciated him and his team's ... Read more...
New Years Goals 2019
For my last post of 2018 I wanted to share my New Years goals with you. One, to help motivate you to set your own goals and two, to help hold myself accountable for my own goals. So first let's chat about why it's important to set goals each year. To me, goal setting has always been a practice that I've done. I set small short term goals as well as long term goals. The small goals, as I achieve them, keep me motivated to continue pushing towards my long term goals that will take more time and hard work to achieve. Not saying that my ... Read more...
10 Things to do to Recharge After the Holidays
The holidays are such a wonderful time of year but they can also be a stressful and busy time too. It's so important to take some time to recharge after the holidays to set yourself up for a great New Year! I've compiled a list of my top 10 things to do to recharge after the holidays and I wanted to share them with you. Maybe, you already do some of these things on a regular basis. If you do, try and switch your outlook on them even just a little bit, so that you gain new benefits from doing them. For instance, I go on walks with ... Read more...
Matching Christmas Jammies Family Tradition
Last year we started the family tradition of wearing matching Christmas jammies on Christmas Eve and Christmas morning. Mason was one and we wanted to make sure the holidays were extra special for him. This year we definitely feel like he gets the holidays. He seems to be very interested in our holiday decor and has learned to "one finger touch" all our decorations. I am very attached to our vintage Christmas ornaments and don't want to have to put them away till he's older. So thankfully he listens to our requests and doesn't grab or ... Read more...
