As you may remember earlier this year I did a fasting mimicking diet for 5 days. I absolutely loved my results! Sometimes we get off of our healthy eating habits be it for celebrations, vacations, or even from stress. Rather than being hard on ourselves for letting ourself slip a bit, why not try an easy 5 day body reset to give yourself a boost and get back on track. I would have done a reset before our trip to Hawaii but with back to back trade shows it wouldn't have been feasible with dining out for work with our brands and clients ... Read more...
Honest Peloton Bike Review + Home Gym Reveal
I have wanted a Peloton bike for a few years but couldn't justify the price nor did I have a space to put it. After getting into a routine of doing at-home workouts for over a year it was time to set aside some designated space for an at-home gym. Our home is tiny and so that was no easy feat. Luckily with BBG there's not too much equipment needed and so my at-home gym didn't require too much space. For the longest time I was working out during nap time in our living room but ever so often it would wake Mason up so I moved into my ... Read more...
Recapping my Experience at the Sweat Reset Retreat in Costa Rica
One week in Costa Rica with the Sweat Reset team and I am feeling like a whole new person. Honestly, I don't know if I even have the words to describe how truly incredible of an experience it was. I’ve gained so much self awareness and self confidence. I’ve learned that many of the habits I had were detrimental to my overall success in achieving my goals. This retreat was much more than a fitness and wellness retreat. It has honestly changed my life. This might sound so cheesy to you but I believe it to be true. I’ve set goals for ... Read more...
How To Become a Morning Person in One Week
I still can't believe that after just one week away at the Sweat Reset retreat in Costa Rica I've become a morning person. Each day started at 5:30am with a workout or meditation. That meant waking up even earlier to get my mind right and ready for the day. Not to mention that with the sunrise at around 5am it was hard to sleep in much later. I caught every sunrise and it was absolutely magical. Here are the steps I took to become a morning person: 1. Force yourself to go to bed early. Those first few days are a little hard ... Read more...
Pruvit Keto Supplements Review
I know I promised you this post a long time ago. I'm sorry it has taken me so long to get this post together but with so many of you asking me more and more about the supplements that I take I realized it was super important to get this out! If you missed my health and fitness post at the beginning of the year, I mentioned the changes that I've made that have truly helped boost my results and get over my fitness plateau that I had hit. PS this post is a long one but full of helpful information! I can't tell you how many people ... Read more...
