You all know that I love to share my health and fitness journey with you all. I share a lot of comparison photos on my instagram feed in between my progress updates on the blog. So if you're not following me on instagram yet, hop to it! ;-) Since it's a new year, and I've made a few changes to my daily health and fitness routine I figured I'd share it with you all in case you're looking for some inspiration, motivation, or something new to try out! I'm all about learning what has worked for others and seeing if I can achieve the ... Read more...
New Years Goals 2019
For my last post of 2018 I wanted to share my New Years goals with you. One, to help motivate you to set your own goals and two, to help hold myself accountable for my own goals. So first let's chat about why it's important to set goals each year. To me, goal setting has always been a practice that I've done. I set small short term goals as well as long term goals. The small goals, as I achieve them, keep me motivated to continue pushing towards my long term goals that will take more time and hard work to achieve. Not saying that my ... Read more...
10 Things to do to Recharge After the Holidays
The holidays are such a wonderful time of year but they can also be a stressful and busy time too. It's so important to take some time to recharge after the holidays to set yourself up for a great New Year! I've compiled a list of my top 10 things to do to recharge after the holidays and I wanted to share them with you. Maybe, you already do some of these things on a regular basis. If you do, try and switch your outlook on them even just a little bit, so that you gain new benefits from doing them. For instance, I go on walks with ... Read more...
Febreze Your Gear Post-Workout
Can we be honest for a quick moment, how many times have you left the gym without having time to take a shower or change out of your workout clothes? I have had to do this a number of times, for various reasons. Either, I was called out of my workout because Mason was having a hard time at daycare or because I was trying to squeeze in my workout in-between appointments and errands. I know lots of friends who go workout on their lunch break. Even if they have time to shower and change afterwards, their gym bag then sits in their car ... Read more...
Honest BBG 1.0 Review and Comparison Photos
I can't believe I'm finally here! I started BBG 1.0 last September but was only able to get 5 weeks in before I had to stop due to my wrist. If you recall, I had wrist surgery towards the beginning of summer. I had waited long enough hoping it would heal on it's own. I had adjusted my workouts but over time my wrist couldn't handle even the minimal amount of weight and pressure I was putting on it. So after 8 weeks of rest post-surgery I decided to give BBG a try again. I started with 4 weeks of beginner training (in July) to ease my ... Read more...
