• LAURA ADNEY
    • ABOUT
    • services
    • FAQ
    • PRESS
    • Disclosures
    • Privacy Policy
    • Privacy Tools
  • outfits
  • MOTHERHOOD
  • TRAVEL
  • + more
    • AT HOME
    • BEAUTY + HAIR
    • DIY
    • EVENTS
    • GIFT GUIDES
    • HEALTH + FITNESS
    • LABEL FOR LESS
  • SHOP LUXURY RESALE
  • CONTACT

Have Need Want

fashion & lifestyle blog

Whole30 Week 4

January 29, 2018

FacebookTwitterPinterestMixEmail

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

So I’ve finished up my Whole30 week 4 and now there are just two more days left (today and tomorrow) before my first Whole30 experience is over. Did you check out the guest post last week about how to rock your Whole30 experience and things to consider before starting the Whole30? If not, you should totally check it out, especially if this is something you have been thinking about trying.

I’m already trying to think about how I am going to reintroduce some of the foods I’ve taken away these last 30 days. Not gonna lie, I’m ready for some black beans in my life again!! I think the anticipation of week 4 coming to a close made the last few days drag out. I wanted to try some new recipes to keep it interesting and to not get into the habit of always doing the same meals. I always seem to do that, even when I shop on Sunday’s for the week and meal prep as best as possible. After a long day, it’s always easier to do your go-to meal. You don’t really have to think to make it, rather than prepare something new and interesting.

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Here are my favorite Whole30 meals that I’ve made these last 4 weeks:

– Sweet potato “bun” with avocado and an over easy egg
– Scrambled eggs with whatever veggies I have in the fridge
– Tuna salad wrap – trowing in some raisins for a little sweetness!
– Salmon burger on sweet potato “buns”
– Cauliflower fried rice with steamed veggies and salmon
– Baked salmon and veggies
– Spaghetti squash or zucchini noodles with shrimp and tomato sauce
– Seared ahi tuna
– Eggplant rolls with almond ricotta cheese, tomato sauce and grilled onion

Yes I know they say to not use dairy alternatives as a direct substitute since you’re supposed to change your habit or need for dairy but I was really craving it and needing that extra substance. PS on a total side note if you haven’t tried Kite Hill products you definitely NEED to! I have been eating them since going dairy free for Mason and everyone in my family enjoys the taste.

I did snack on the Whole30 and that’s because I am still breastfeeding and really needed the extra food. I always tried to see if drinking water was going to suffice but often times I really needed something extra. Thankfully because of that, my milk supply was not effected at all.

There were a few days where I still felt exhausted when I woke up but I’m blaming Mason’s lake of sleep for that one and not the Whole30. Overall, I’ve been much more awake, I feel like my brain power lasts longer into the day and night (hope that makes sense), and I have the energy to put into working out during Mason’s naps or after he’s gone to bed. I still haven’t been able to get myself into the routine of doing them in the morning after his early morning feeding. That’s still a goal of mine for 2018 and thankfully I have plenty of time to figure that one out!

I can’t wait to show you a side by side comparison next week of me before starting the Whole30 and me after the Whole30, 30 days is over! And as a reminder it’s not just the eating that I’ve changed but I’ve been making a conscious effort to move more throughout the day (on the days I’m working on the blog since you know the days I’m with Mason all day there’s no stopping for mama) and fit in my workouts even if they’re just a half set of my BBG workouts. Something is always better than nothing!

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Whole30 Week 4, Peach Workout Wear, Fitness Apparel, Nike Juvenate Shoes, Whole30 Progress, Breastfeeding Whole30, Fitness Goals, Healthy Living, Have Need Want

Sports Bra: Chantelle c/o Peach. Tank: Lole. Leggings: Peach c/o. Shoes: Nike. Earrings: SugarFix by BaubleBar c/o.

In true transparency, I feel like the Whole30 has done what I set out for it to do. Changing the way I think about food and removing the craving for bad foods. I know that I still have a ways to go to get my body back in the shape I feel most comfortable in. It’s a work in progress but I am happy that I am taking the right steps to get myself there. One thing I really have had to come to grips with is the idea of bouncing back and the pressure I felt to do so. I definitely haven’t bounced back they way I had hoped and I have been learning to be understanding and patient with myself. I know that I will get there if I stick with my workouts and eating an 80 – 20 diet. I want to allow myself the foods I want to eat but keep an 80% whole foods diet.

This was a long post so I am going to cut it off for now but next week I’ll have my comparison post and I’ll dive a little deeper into the topic of body positivity soon.

As always thanks so much for reading!! If you enjoyed this post please consider sharing it with others 🙂

Disclaimer: All information on this website is a reflection of my own personal opinion and experience. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. When considering the Whole30 program you should consult with your doctor if you have any concerns especially if you are breastfeeding before starting to make sure it is right for you.

Share this:

  • Twitter
  • Facebook

Related

FacebookTwitterPinterestMixEmail

Related posts:

  1. Whole30 Week Two
  2. Whole30 Week One
  3. Whole30 Week Three
  4. Whole30 Final Comparison and Thoughts

11 Comments
Filed Under: Health & Fitness

« How to Have a Successful Whole30 Experience!
Perfect Under $100 Romantic Valentine’s Day Date Night Dress »
Welcome to the blog! My name is Laura Adney and I am a stay at home mom to my sons Mason James and Cooper Ford. Fashion has always been a passion of mine and I love to share my personal style, lifestyle, motherhood, travel adventures, and more! Visit my about page to learn more and thank you so much for stopping by!

Subscribe to

SHOP MY CURATED LUXURY RESALE SHOP!

Privacy

By using this website, and entering your email and name to comment or subscribe, you agree to our privacy policy. You can read our privacy policy here.

Instagram

SHOP THE FEED

Top Posts

Safari Themed Nursery

Beautiful outdoor spaces to help inspire you to elevate your outdoor living. #outdoorspaces #outdooroasis #outdoorliving

Beautiful Outdoor Living Spaces

Fall decor and home inspiration on Have Need Want! Rounding up my current Fall home inspiration to help you get into the season! #fallhomedecor #fall #homeinspiration #homedecor

Favorite Fall Decor and Interior Inspiration

Amazing Amazon Fashion Finds All Under $30! Head over to the blog to check out all my finds!! #amazonfashion #tryonhaul #tryonsession #amazontryonhaul #amazonfinds #fashionunder30 #affordablefashion #affordablespringfashion

Amazing Amazon Fashion Finds All Under $30!

LaseMD Laser Facial Treatment, Laser Skincare Treatment, Refined Dermatology, Bay Area Skincare, Have Need Want

LaseMD Laser Facial Treatment

Let’s Work Together

laura@have-need-want.com
Serious inquiries only. Please note I do not accept products or services in exchange for coverage.

Where I shop

Abercrombie & Fitch

Amazon

ASOS

Bohemian Mama

Burts Bees Baby

Daily Harvest

Express

Hanna Andersson

H&M

Kohl's

Macy's

Minted

Murad

Net-A-Porter

Nordstrom

Nordstrom Rack

Revolve Clothing

Ritual

Sephora

Shopbop

SOMA

Spearmint Love

Splendid

Target

Tarte

The Container Store

The RealReal

The Styled Collection

Ulta Beauty

Walmart

Wayfair

Disclosure

Have Need Want is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including twitter, facebook and pinterest), I may make a commission from that click and/or purchase. To read my full disclosure go here.

All opinions are my own and I only share brands with you that I love.

✨LAST CHANCE✨ Enter to win a $400 GIFT CARD to ✨LAST CHANCE✨
Enter to win a $400 GIFT CARD to ANYWHERE YOU CHOOSE!! I’ve teamed up with @modernmomgiveaways and some friends to gift a special person a $400 Gift Card. 
It only takes 30 seconds to enter. Go to @modernmomgiveaways and follow ALL the steps to ENTER TO WIN!
✨G I V E A W A Y✨ I am giving away a $400 GIFT ✨G I V E A W A Y✨
I am giving away a $400 GIFT CARD to ANYWHERE you pick with some friends. 🤩
It’s super easy to enter! 
_
1. Like this post AND tell me what gift card you’d pick. 
2. Head to @modernmomgiveaways and follow their instructions to complete your entry. 
.
.
CONTEST ENDS: THIS FRIDAY 1/27/23 🗓 
Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use! No purchase necessary.
Valentine’s Day mani inspo 💅🏼 Save for lat Valentine’s Day mani inspo 💅🏼 Save for later or take a screenshot to take with you to your next manicure appointment!

#valnetinesdaynails #vdaynails #vdaynailart #valentinesnails #heartsmani
If you’re looking for a fun 100 day project idea If you’re looking for a fun 100 day project idea for your kids, I’ve got just the thing!! Mason loves LEGO’s so I grabbed 100 random pieces from his box and let him build whatever he wanted. I thought it was a genius idea 💡 what do you think?!
Been meaning to post a thank you reel to all my pa Been meaning to post a thank you reel to all my past, current, and reoccurring clients for a while now. I launched my business @hnwluxury in May of 2022 and it has been both exciting and a little scary. 2023 is already off to an incredible start!! I couldn’t do this without you and your support of me and my business. It truly means the world to me!! ❤️
Checking the waves earlier today with our boys. Th Checking the waves earlier today with our boys. The ocean was so unruly but it made for quite a show.

Copyright © 2023 Have Need Want · Site design by Lennox Creative Co.

We are using cookies to give you the best experience on our website.
You can find out more about which cookies we are using or switch them off in settings.

Have Need Want
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Additional Cookies

This website uses the following additional cookies:

(Rewardstyle affiliate links)

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Cookie Policy

More information about our Cookie Policy