• LAURA ADNEY
    • ABOUT
    • services
    • FAQ
    • PRESS
    • Disclosures
    • Privacy Policy
    • Privacy Tools
  • outfits
  • MOTHERHOOD
  • TRAVEL
  • + more
    • AT HOME
    • BEAUTY + HAIR
    • DIY
    • EVENTS
    • GIFT GUIDES
    • HEALTH + FITNESS
    • LABEL FOR LESS
  • SHOP LUXURY RESALE
  • CONTACT

Have Need Want

fashion & lifestyle blog

Whole30 Week One

January 8, 2018

FacebookTwitterPinterestMixEmail

My first ever Whole30 week one is over! I have to admit it was a lot easier than I thought. I guess the build-up to starting Whole30 made me a bit nervous. Cutting out dairy was no problem because I’ve been dairy free for Mason for so long now that it was a non-issue. I was most worried about cutting out bread, rice, and corn since I ate those on a regular basis. I don’t eat meat so I knew my meal options were going to be more limited but to my surprise I was able to come up with some creative meal options without much additional thought. If you missed my kick off post you can read it here.

The foods that made my Whole30 week one easy were spaghetti squash, sweet potatoes, avocados, and eggs. My favorite meals that I made were probably my breakfasts. I loved using sweet potato as a bun or slice of bread. My favorite Whole30 breakfast was a slice of sweet potato with avocado and an over easy egg on top. It was super easy to make and I prepped the sweet potato slices at the beginning of the week. Other days I made scrambled eggs with kale, onion, and tomatoes.

I also liked my super simple but tasty lunch where I used a large lettuce leaf for an avocado sandwich wrap. I added mustard and tomatoes to the wrap. I’m also a huge fan of coconut curry soup. It’s a meal I’ve made a number of times and is completely Whole30 approved. I make it with shrimp, cauliflower, zucchini, and squash. It doesn’t take long and there was enough for lunch two days.

For dinner my favorite one was probably my spaghetti squash with tomato basil sauce. I mixed in shrimp and onions to add in some extra flavor. Spaghetti squashes are large enough that it made multiple meals. I tried a Whole30 compliant breaded eggplant the other night. While I didn’t follow the recipe completely I think it actually turned out pretty tasty. I used flaxseed meal as the breading. I topped it with tomato and basil sauce to add flavor and cooked the eggplant in coconut oil.

For mid-day snacks while I was out with Mason RX Bars were my best friend!! I was a fan of RX Bars before I started the Whole30 so I was so happy to find out there are a number of their bars that are Whole30 approved. When I was at home and needed a little boost I would have Nuttzo Power Fuel 7 nut butter on celery sticks or with sliced apple.

So now for the part you are probably wondering most about, how am I feeling after one week on the Whole30? Honestly, I’m feeling amazing. I barely got any headaches which I know was a common complaint amongst people on the Whole30. I feel a lot less bloated and already notice that my skinny jeans fit a little better. Nothing drastic but less bloat really is making a difference for me. I don’t feel like I’m missing out on anything that I’ve excluded from my diet. And, I can easily see myself sticking to some of these new meals even after my Whole30 30 days are over.

My milk supply doesn’t seem to be effected at all, which is nice. I know that is also a common concern amongst women who are breastfeeding on the Whole30. I was a little concerned myself but am happy to report Mason is still getting more than enough breastmilk. I’m almost 16 months in to breastfeeding Mason and my original goal was to go 18 months. Doesn’t look like the Whole30 will have any impact on that happening.

I’m ready for week 2 and can’t wait to report back!

Jacket: Lululemon, old (love this jacket and this one too). Sports Bra: Chantelle Intimates (also available in blue). Leggings: Lululemon, old (I believe this is the same pair just new fabric). Shoes: Nike.

Shop the look:



Pin this 👇 for later and please share with your friends!

Sharing my Whole30 week one progress on Have Need Want. Click on the photo to read the post! #Whole30 #Whole30January #HealthyLifestyle #HealthyEating #CleanEating

Disclaimer: All information on this website is a reflection of my own personal opinion and experience. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. When considering the Whole30 program you should consult with your doctor if you have any concerns especially if you are breastfeeding before starting to make sure it is right for you.

Share this:

  • Twitter
  • Facebook

Related

FacebookTwitterPinterestMixEmail

Related posts:

  1. Whole30 Final Comparison and Thoughts
  2. Whole30 Week Two
  3. Whole30 Week 4
  4. Whole30 Week Three

14 Comments
Filed Under: Health & Fitness

« How to Wear Florals in Winter Like a Girl Boss
Flirty Flare Cuff Sweatshirt »
Welcome to the blog! My name is Laura Adney and I am a stay at home mom to my sons Mason James and Cooper Ford. Fashion has always been a passion of mine and I love to share my personal style, lifestyle, motherhood, travel adventures, and more! Visit my about page to learn more and thank you so much for stopping by!

Subscribe to

SHOP MY CURATED LUXURY RESALE SHOP!

Privacy

By using this website, and entering your email and name to comment or subscribe, you agree to our privacy policy. You can read our privacy policy here.

Instagram

SHOP THE FEED

Top Posts

Safari Themed Nursery

Beautiful outdoor spaces to help inspire you to elevate your outdoor living. #outdoorspaces #outdooroasis #outdoorliving

Beautiful Outdoor Living Spaces

Fall decor and home inspiration on Have Need Want! Rounding up my current Fall home inspiration to help you get into the season! #fallhomedecor #fall #homeinspiration #homedecor

Favorite Fall Decor and Interior Inspiration

Amazing Amazon Fashion Finds All Under $30! Head over to the blog to check out all my finds!! #amazonfashion #tryonhaul #tryonsession #amazontryonhaul #amazonfinds #fashionunder30 #affordablefashion #affordablespringfashion

Amazing Amazon Fashion Finds All Under $30!

LaseMD Laser Facial Treatment, Laser Skincare Treatment, Refined Dermatology, Bay Area Skincare, Have Need Want

LaseMD Laser Facial Treatment

Let’s Work Together

laura@have-need-want.com
Serious inquiries only. Please note I do not accept products or services in exchange for coverage.

Where I shop

Abercrombie & Fitch

Amazon

ASOS

Bohemian Mama

Burts Bees Baby

Daily Harvest

Express

Hanna Andersson

H&M

Kohl's

Macy's

Minted

Murad

Net-A-Porter

Nordstrom

Nordstrom Rack

Revolve Clothing

Ritual

Sephora

Shopbop

SOMA

Spearmint Love

Splendid

Target

Tarte

The Container Store

The RealReal

The Styled Collection

Ulta Beauty

Walmart

Wayfair

Disclosure

Have Need Want is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including twitter, facebook and pinterest), I may make a commission from that click and/or purchase. To read my full disclosure go here.

All opinions are my own and I only share brands with you that I love.

New day, new mani 💅🏼 definitely giving off l New day, new mani 💅🏼 definitely giving off lover vibes and I’m here for it!! What era should I do next?

#erastour #erastourtaylorswift #eratournails
Poolside naps 😴 with my littlest one! 💕💕💕
Can I tell you a story? One thing that I was hopi Can I tell you a story?

One thing that I was hoping to get while at Disneyland was their limited edition silver drip 100 year Minnie ears. I was unaware that they were available for pre-order at the new year (otherwise I totally would have gone that route) and so when I saw they were sold out online I figured the only way I was going to be able to get a pair was during our visit to the parks. The resale market has them going for $400, $500, $600 which is absolutely insane! I knew they retailed for $175, which is already pricy for a pair of Minnie ears but I loved the look of them. 

Well, it turns out that they were completely sold out of them by mid January and they had no intention of making a second batch which made me super duper disappointed. So I’m putting it out there, in case anyone wants to hook this Disney loving mama up. If you were lucky enough to get a pair of the Disneyland, 100 year Minnie ears and are no longer wanting to have them in your collection, please reach out to me as I would love to purchase them from you!! 

#disneyland #disney100 #disney100yearsofwonder #disney100yearsofmagic #disneylandcalifornia #disneymama
Cooper’s 1st roller coaster ride + lots more fun Cooper’s 1st roller coaster ride + lots more fun on day 2 at Disneyland 

#disneylandcalifornia #disneylandpark #toddlerboystyle #hmkids #mickeymouseclubhouse #mickeymouse #disneykids #disneykidsfashion
Our day 1 was so much fun!! Our day 1 was so much fun!!
The boys really enjoyed having breakfast 🥞 at G The boys really enjoyed having breakfast 🥞 at Goofy’s Kitchen! And not gonna lie, the food and mimosas 🥂 were good!! Snapped a few really cute pics of Mason and Cooper with Chip and Dale. 

#disneylandcalifornia #goofyskitchen #fashionkidsstyle #hmkids #disneylandhotel #disneyvacation

Copyright © 2023 Have Need Want · Site design by Lennox Creative Co.

We are using cookies to give you the best experience on our website.
You can find out more about which cookies we are using or switch them off in settings.

Have Need Want
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Additional Cookies

This website uses the following additional cookies:

(Rewardstyle affiliate links)

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Cookie Policy

More information about our Cookie Policy