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Have Need Want

fashion & lifestyle blog

Clean Lean Juice

August 1, 2014

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clean and lean juice, green juice, juice recipes

Lately, the whole juice trend has caused plenty of shops to pop up around here as well as around the country. If you are new to juicing, incorporating it into your everyday life can seem a bit intimidating. Juicing helps you absorb all the nutrients from fruits and vegetables. You’ve probably heard that juice goes directly to your bloodstream because it lacks fiber to slow its digestion. This is true, but that is also precisely the reason it can be a healthful part of your diet – it is quick, pre-digested energy and nutrients for your body. In other words, your body does not have to work to digest the fiber of the fruits and vegetables, so you’ll get the maximum nutrition, without any waste.

Here are three juice recipes that I love: Green Juice, Beet Apple Blackberry Juice, and Golden Beet Carrot Orange Juice. They are prefect for incorporating into your daily routine. The taste is more mild and palatable than the vegetable juice you may have tried in the past. Once you’ve become accustomed to the taste, try to reduce the sweeter fruits, like apples, and focusing more on veggies and low-sugar fruits such as lemons and limes or water-based veggies like celery or cucumber.

clean and lean juice, green juice, juice recipes

Green Juice

I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

What You’ll Need

1 bunch celery
4-5 kale leaves (preferably lacinato)
1 apple (green or red)
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger

Juice or blend all ingredients together, pour and enjoy!

xo-valerie-blue

Get the recipes for all three: Green Juice, Beet Apple Blackberry Juice, and Golden Beet Carrot Orange Juice.

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  1. Pineapple and Kale Cocktail
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  4. 10 Day Juice Cleanse

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Welcome to the blog! My name is Laura Adney and I am a stay at home mom to my sons Mason James and Cooper Ford. Fashion has always been a passion of mine and I love to share my personal style, lifestyle, motherhood, travel adventures, and more! Visit my about page to learn more and thank you so much for stopping by!

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I know, I can’t believe it either!! Yesterday my I know, I can’t believe it either!! Yesterday my baby turned 7! How has the time flown by so quickly??? I feel so incredibly blessed to be your mama. Mason James, you are the most kind, loving, funny, energetic, outgoing person and you are the best big brother!! I live for our morning cuddles in bed and all the big hugs and kisses you give me each day. I know you’re going to have the most incredible year! Love you to the moon 🌝 and back a million, billion, trillion times. I love you so much!!! 🩵
A very special day I didn’t want to miss sharing A very special day I didn’t want to miss sharing! Last Friday Justin had a special change of command ceremony for the Marine Corps that Mason, Cooper, and I attended. It was the day before his birthday and we headed OOT right afterwards.  I did take some photos, you can see them all if you 👉🏼 over, but I did want to stay as present as possible during the ceremony and the entire weekend which is why I’m just getting around to posting now. 

Happy birthday to the love of my life and best friend, partner, and daddy! Our boys look up to you so much and they are both so, so proud of you too!! ❤️❤️❤️
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If I’m being honest tho, I didn’t really get to relax on our vacation. I’m a worrywart, and so being on a cruise 🚢 ship with a 2 year old and a 6 year old I had my worries. The first night I got no sleep as I had nightmare after nightmare about anything and everything that could go wrong on a ship with kids but in the end we had a great time and no one got hurt and no one went overboard. 

Please tell me I’m not the only one who plays out every possible scenario about what could go wrong on vacation with kids!
Spent the bulk of my time hanging out with my litt Spent the bulk of my time hanging out with my little man on our cruise while Justin and Mason did some of the water slides, swam in the pools, and lounged in the hot tubs. Luckily they had a small splash pad area for babies in swim diapers. And I was fortunate enough to snag one of the daybeds each day so we weren’t in the direct sun ☀️ all day long!

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